#190: Dr Rangan Chatterjee: Routines And Habits To Make You Happier


If you’re listening to this podcast, there’s a good chance you have your own morning routine – but does it work? There are countless ways to get our days started, including exercising, meditation, eating breakfast and more, but what if our routines don’t actually help us in the morning? That’s why we invited Dr Rangan Chatterjee to the show; he is one of the UK’s most renowned physicians, a best-selling author and the host of the top health podcast in the UK and Europe. In this special edition of The Spencer Lodge Podcast, I am joined by Dr Rangan and my good friend Lisa Johnson, to discuss creating habits that last, Dr Rangan’s model of happiness and neutralising emotional triggers. If there’s one thing I know for sure, it’s that this episode WILL make you a better person and give you practical insights into how you can create a happy mind and happy life.

Show Notes

03:35 Morning routines

12:25 Habit stacking

18:27 Winning VS losing

26:22 The model of happiness

30:21 How to find a sense of control

34:57 Loneliness

41:53 Spencer’s mental health journey

47:20 Junk happiness habits

50:25 Viktor Frankl & Dr Edith Eger

53:38 Neutralising emotional triggers

57:30 Dealing with negativity online

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